Poo

How the number of bowel movements I have per day is relevant to my hair loss!

It may not be the nicest topic, but I think it’s relevant to my hair loss, so bear with.

A couple of weeks ago I received the results from food intolerance test. Today, I had a telephone consultation with a nutritionist. It’s a service the food intolerance test people  offer and I’d successfully managed to put it off thus far, thinking I was doing fine. I’d sussed some foods out that didn’t contain my 3 main reactive ingredients – yeast, egg white and cow’s milk. But oh, how wrong I was! Just a couple of minutes into the conversation, it seemed that most things I’d been eating were off limits. Whoops!

Bowl of fruit - healthy eating help alopecia

Firstly, she told me to exclude the foods I was borderline reactive to – these include gluten and wheat – as well as those foods I was very reactive to.

Me: “Ah yes, I have been doing that. I’ve been avoiding gluten, so I’ve been eating rye bread.”

Nutritionist: Sharp intake of breath. “There’s gluten in rye – you can’t have that….or spelt and barley.” (Oh dear)

Me: “I’ve been doing well avoiding cow’s milk. I’ve been having soya milk.”

Nutritionist: “Mm, well ok. Better to have almond milk though as soya products are hormone disruptors.”

I was also dismayed to hear that peanuts and alcohol of any kind were not advised while my ‘gut is healing’, that gluten-free could only really be achieved by baking your own bread, that any kind of chutney/vinaigrette/mayonnaise (i.e. food made with vinegar) is out of bounds, as well as most things shop-bought. Even carton juices are a no-no for me!

Instead we talked making pancakes with bananas, using chia seeds instead of eggs (no, I don’t know either!), ghee (pardon?), rice, millet, quinoa and oats.

Despite the nutritionist’s strict dietary plans for me, she really was very helpful. One thing that cropped up in our conversation (and this is the point of my post), was bowel movements. I said that with the modifications I’d made to my diet so far (obviously not as many as she would have liked!), I had noticed a distinct increase in the number of bowel movements I had per day – I mean some days I would go 5 times! She said that a normal number of bowel movements per day is 2 to 3. Well, this was news to my ears! I’d only ever gone once a day at best – some days not at all. The nutritionist said that I’d been suffering from constipation. This would have been caused by eating the foods my body is intolerant to. These foods would have caused irritation in my stomach lining and so foods would have been constantly maldigested. She said that malabsorption can also cause bloating, joint pain and a whole host of other symptoms. So, 2 to 3 times eh? Who knew?

ANYWAY…. back to hair. The nutritionist said that every physical condition we develop is related to what we put in or on our bodies – and toxins in our foods, toiletries etc. can do a lot of harm. She said that when you heal your gut, everything else falls into place. She said that alopecia is an auto-immune disorder and that there is a link to intolerances. Mm… interesting…

I’ve had chicken and vegetables for tea.

Till next time 🙂

Rachel x